243.Songs of grief (Campfire Sessions With Page Park

Indeed, you can only create the music that is uniquely yours. No one else can do that for you. It's the collective act of each of us creating our own music that fosters a diverse community and a diverse world. By singing your song, as Cloud did, even in sadness, you contribute to the whole. He didn't follow the crowd; he blazed his own trail, composed his own music, and expressed the feelings of his heart. When we honor our truth, life becomes magical and unique, allowing us to break free from the molds of 'should' and simply be.

Page Park is a master of grief yoga, who harnessed the power of yoga and breathwork to reconnect with herself. After years of prioritizing others, her personal journey through yoga led to self-discovery. Incorporating yoga asana, meditation, and gratitude journaling, she experienced a shift in attitude and resilience. Page utilized these tools and the teachings from her SoulWork yoga teacher training to create programs that assist others in their healing journeys.

Links

Page Park 

My Outdoor Tv

Cope Notes (use promo code PROJECTOUTDOORS to save 10%)

Mystery Tackle Box

Project Mindfully Outdoors

Other appearances by Page Park 

Episode 169

Episode 329

Episode 334

Campfire Video