Relationship Truth: Unfiltered
Society & Culture:Relationships
RESOURCES:
I. Story: Understanding Emotional Triggers A. Example of anger towards adult child B. Framing emotions: Is it about the other person, oneself, God, or circumstances? C. Importance of recognizing the source of emotions
II. Three Practices for Emotional Health A. Naming Emotions 1. Recognizing and labeling feelings without judgment 2. Importance of self-awareness and emotional vocabulary
B. Framing Emotions 1. Understanding the context and underlying causes of emotions 2. Examining personal responsibility and perspective
C. Braving Action 1. Taking intentional steps based on emotional understanding 2. Balancing discernment and action in response to emotions
III. Selfhood and Agency in Relationships A. Acknowledging personal needs and boundaries B. Exploring societal and Christian expectations for women C. Embracing selfhood as essential for healthy relationships
IV. Recognizing Self-Gaslighting A. Identifying invalidation of personal experiences B. Cultivating self-trust and authenticity C. Partnering with God's discernment in navigating emotions
V. Benefits for Spiritual and Psychological Growth A. Integration of faith and psychology in emotional healing B. Understanding the role of emotions and the body in spiritual life C. Tools for self-compassion and emotional resilience
This episode delves into practical strategies for emotional discernment, emphasizing self-awareness, framing emotions, and taking intentional action. It highlights the importance of embracing selfhood and offers tools for self-compassion and growth, regardless of one's spiritual beliefs.
Faith and Legal Battles: Insights from Molly Catherine Goodson JD
Ask Leslie Episode! Divorce, Detachment, Indifference, Narcissism, and Empathy
Rachel’s Resolve: A Path Through Adversity
The Importance of Safety & Trust
Boundary Basics: A Practical Guide to Personal Power
Divorce and the Bible: Navigating Complexities with Faith & Understanding
Questioning Control: Elizabeth's Emotional Journey
Deciphering Transformation: How to Trust His Change
Courage Found: Marie's Path to Freedom
Untwisting Scriptures: Seeing Beyond the Spin
Self Esteem: A Biblical Perspective
Surviving Verbal Abuse: Amanda's Courageous Journey
Is Porn Adultery?
Confronting Depravity: Essential Steps for Abusers & the Abused
Keeping Your Cool: Managing Emotions in Conflict
Empowering You to Thrive
Reconciliation Roadmap: Strategies for Knowing When to Reconnect
Rebuilding Trust and Becoming Trustworthy
Traci’s Transformed Life: Her Escape From a Destructive Marriage
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
Unlocking Us with Brené Brown
Let’s Be Honest with Kristin Cavallari
Rachel Goes Rogue
Brooke and Connor Make A Podcast