Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.” It is simply the act of looking around and seeing all the good in the world. This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up to the love-focused part of the brain (called neocortex). This shift releases positive neurotransmitters like oxytocin into the brain which perpetuates the positive feelings of gratitude, unconditional love, compassion, and acceptance. Enjoy!
Spring Meditation
Be Your Own Valentine
Happy New Year!
Love Joy Peace Meditation
Finding Gratitude
Changes in Life
Shift from Fear to LOVE
Personal Heart Power
Spring into More LOVE
Playing Cupid in the Month of Love
New Year New Vision
Enjoy the Holidays with an Open Heart
Grateful Personal Heart
Letting Go to Free the Personal Heart
Stand in Love for Mother Earth
Make Your Life Sacred
Blooming in Love
Traveling with an Open Heart
Personal Hearts on Fire
Letting Go of the Good Person Loop
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