In preparing for licensure and certification exams most of us typically prepare the same old way we did throughout our educational process, utilizing the same old study process that got us through and doing our best to manage our stress, our anxieties, and our fears. But what if there had been a way for us to not just become better test takers, but to have a way to have crushed our test taking fears and anxieties? In this episode, Dr. Graham Taylor speaks with Dr. Ben Bernstein. Ben is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. Ben is the author of three books, A Teen’s Guide to Success, Stressed Out! For Parents, and Crush Test Anxiety: How to Be Calm, Confident, and Focused on Any Test. Together Ben and Graham discuss the causes for performance anxiety, the various levels of anxiety, how stress can affect us, and how to reclaim our locus of control. We will resume this conversation in our next upcoming podcast.
For more information about Dr. Ben Bernstein’s website B Your Best Performance Coaching, please visit: https://www.drbyourbest.com
For more information about Dr. Bernstein’s Crush Your EPPP Online Course or Crush Your Test Anxiety Online Course, please visit: https://courses.drbyourbest.com
For more information about Crush Your Test Anxiety by Dr. Ben Bernstein, please visit: https://www.drbyourbest.com/product/crush-your-test-anxiety/
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Anniversary Special: The Power to Fix Your Anxiety with Faust Ruggiero – Episode 300
Anniversary Special: Embracing Recovery & the Path to Healing with Bruce W. Brackett – Episode 299
Anniversary Special: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 298
Anniversary Special: Unlocking Inner Fulfillment, from Burnout to Happiness with Neha Sangwan – Episode 297
Anniversary Special: Unlocking Deeper Human Connection with Topaz Adizes – Episode 296
Unveiling Imposter Syndrome: Confronting Self-Doubt & Embracing Authenticity with Regan Schriver, PsyD, MSW – Episode 295
Revolutionize Healthcare: A Human-Centered Approach with Dr. Craig Joseph – Episode 294
Depression, Anxiety & the Bill of Emotional Rights with Dr. Ardeshir Mehran – Episode 293
Cultural Safety & Sensitivity in Healthcare with Dr. Raj Sundar – Episode 292
Exploring Mental Health Journalism with Dr. John Grohol – Episode 291
Solving the ADHD Riddle with Dr. Connie McReynolds – Episode 290
Bioregulation Therapy with Turul Sengul & Michael Holler – Episode 289
Cognivue & Early Cognitive Assessment Technology with Tom O'Neill – Episode 288
Harnessing the Power of Your Mind for Self-Healing & Well-being with Brandy Gillmore – Episode 287
Sexual Enlightenment with Elsbeth Meuth & Freddy Zental Weaver – Episode 286
Being Ghosted: Hope, Healing, & Understanding with Gretta Perlmutter – Episode 285
Owning Our Struggles & Finding Healing in Community with Minaa B., LMSW – Episode 284
Clinicians Series: Discover Energy Healing with Dr. Bradley Nelson – Episode 283
Psychological Safety in the Workplace with Tom Geraghty – Episode 282
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