I had a thought as I was driving home from work the other night thinking about my patients. And that was how our health-life balance gets out of whack because of a lack of discipline. We don't often think about the positive effects of discipline when in reality discipline is the root of freedom. I will tell you a story about a jiu-jitsu fighter that knows just how this works.
CWD-102 WHy Identity Based Habits are Better
CWD-101 Be Dependable - to Yourself
CWD-100 Your Opinion of Yourself Matters
CWD-99 Let the Obstacles Make You Better
CWD-98 An Attitude of Gratitude for Positive Change
CWD-97 Keep Your Perspective
CWD-96 Conditioned Response
CWD-95 The Endowment Effect
CWD-94 Take Time to Respond
CWD-93 Groundhog Day
CWD-92 The Present Moment
CWD Ep-91 Define Your Standards
CWD-90 We’re Back! Living With Intention
CWD-89 Keep the Main Things in Place
CWD-88 Do Your Best in the Moment
CWD-87 Pressure Reveals Weakness
CWD-86 Consistent Effort Wins Over the Long Haul
CWD-85 Pressure Reveals Weakness
CWD-84 You Are Not the Center of the Universe
CWD-83 The Circle of Daily Life
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