Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
In this episode we talk all about hormonal health and how diet plays such a huge role in how our endocrine system functions. We discuss how our sex hormones, adrenals and "flight or fight" system are all intertwined so we can understand how they affect each other.
Though Jessica focuses primarily on women and women's hormones in this episode it is certainly something that men could beenfit from understanding, as well. (And look for a men focused hormonal health episode in the future!
Recorded while getting some much needed R&R at Norris Lake in Tennessee where I was working on taking care of my adrenals and para-sympathetic nervous system so that I can avoid that chronic cortisol state of being! And don't forget to get out there and make yourself some vitmain D - you'll thank me later for it.
To get in touch with Jessica or to talk with her about how to become one of her nutritional coaching clients visit her website at www.jessicatye.com or look her up on facebook at jessicatyenutrition or on instagram @thatketoblonde
Or you can always email her directly at jessica@jessicatye.com
And if you have suggestions for future episodes please let me know. I want to put out there what it is YOU want to hear!
Thanks so much for listening and please take a moment to share this episode with a friend that you think would enjoy it. And please leave me a review on whatever app or website you are listening to this on. That is how the podcast gets ranked so others can find it. Thanks again!
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Episode 113: Answering Listener Questions: What to do when you have reached your goal and MORE!
Episode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!
Episode 111: Keto Snacking - Should you, Can you & What are Good Keto Snacks to Enjoy if You Decide to?
Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle!
Episode 109: 7 Keys to Optimizing Your Keto Lifestyle in the face of COVID 19 for Your Best Health Now!
Episode 108: How Low Carb and Keto Lifestyles can help Women Thrive and Balance Hormones with Dr. Anna Cabeca
Episode 107: Special Report on Coronavirus (COVID-19) w/ Immunity Tips & How to Deal with Fear & Anxiety with Neurosurgeon, Dr. Darlene Mayo
Episode 106: Keto bakery owner, Jessica Stern-Enzi of Beyond Grain Bakery, discusses her health journey, taking a diabetes diagnosis and turning it into a new start & a way to help others!
Episode 105: How Cholesterol, Hypothyroid, Digestive Health and Detoxification are linked & What Diet & Lifestyle Have To Do With It.
Episode 104: Interview w/ Dr. Stephen Hussey - What you NEED to know about Heart Health regarding your diet, lifestyle and genetics!
Episode 103: Interview with podcast listener, Melanie Fedo. She shares the real life struggles with changing diet & lifestyle. Don't miss this one!
Episode 102: Matt Gallant with BiOptimizers talks nutrient needs, cravings, optimizing nutrition and how to upgrade your keto for 2020!
Episode 101: Keto for the Holidays - Do you throw in the towel for Thanksgiving & Christmas or stick to your Keto Lifestyle?
Episode 100: Chasing Ketone Readings, Why Insulin is Key, What's with Willpower and MORE!
Episode 99: Why You Probably Should NOT be "Keto": defining ourselves, comparing ourselves and just eating real food!
Episode 98: Integrative Health Coach & Author of "No Fricken Weigh! 21 Days to Ditch the Diet & Shed the Weight the Keto Way" Tracee Gluhaich
Episode 97: Top 7 Keto Lifestyle Fat Loss hacks for the Busy Mom!
Episode 96: Interview with Catalina Crunch founder, Krishna Kaliannan on his health challenges that ultimately led to starting this LC/Keto Cereal Company!
Episode 95: Fat Fueled Author & Entrepreneur, Derek Tye, shares with us his insights into making the Keto Lifestyle work for YOU!
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