Do you ever question why happiness is so elusive? Or even more disturbing, why chaos and discontent feel like the norm? In this episode I talk about why it can be so hard to expect and allow happiness into our lives after living in survival mode or experiencing complex trauma.
The HeART of Healing: Removing Toxicity Pt 1
The HeART of Healing: PERsistency over CONsistency
The HeART of Healing: Rename and Reframe
The HeART of Healing: Paralysis Procrastination
The HeART of Healing: Forgive and Forgive
The HeART of Healing: The beginning
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