That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Health & Fitness:Mental Health
It was an honor to record with wellness advocate, Shelby Pressley. Shelby is a former high school english teacher and is now the business owner of Ever-Evolving Wellness in Cincinnati Ohio. She describes herself as a wellness advocate specializing in women and women of color, helping people have the discussion about mental health, personal and professional boundaries, and doing whats best for you.
In this episode we discuss:
1. Shelby's personal journey from high school english teacher to wellness advocate
2. The challenges of mental health for women of color and the BIPOC community
3. What is wellness?
4. The 8 pillars of wellness and how they impact each other
5. Generation trauma and how they can create wellness barriers in the present
6. The privilege to pause
7. Taking inventory of your life to see what no longer serves you
8. Boundaries from love and the power of 'no'
9. Having grace and self-compassion instead of shame
10. The importance to take time to find the right therapist/wellness provider for you
Shelby Pressley Resources:
Instagram: @honeybee1018
Email: shelbycpressley@gmail.com
Natalie Deering Resources:
Website: www.ndwellnessservices.com
Instagram: @nataliedeering
Email: ndwellness.services@therapysecure.com
Body-Mind is Mind-Body: Somatic IFS with Susan McConnell
Blending the Practical with the Mystical with Human Design (and IFS,) with Dr. Nicole Garritano
The Connection with Reiki and Self-Energy, with Dr. Christine Kiesinger
The Unwilling Rebel of IFS, Joanne Twombly, on Trauma and Dissociation Informed Internal Family Systems
How the Lymphatic System Impacts our Health, with Kaitlyn Mariah (Re-release from February 2023)
IFS Beyond the Therapy Room and the Rules, with Emma Redfern and Helen Foot
Vulnerability is a Super Power, with Jalon Johnson
Waking up to the Reality of Our True Self with Centering Prayer and IFS, with Tammy Sollenberger
Witch Wounds and Their Impact on the Present, with Sasha Lipskaia
Understanding Guilt and Shame from an IFS Perspective, with Dr. Martha Sweezy
Working with Higher Guides with MDLT and Transpersonal IFS, with Chris Hancock
Befriending Your Nervous System with Polyvagal Theory (and IFS), with Deb Dana
Bonus: Guided Meditation for Guide, Unattached Burdens, and Part Awareness, with Robert Falconer
Connecting with Guides and Past Lives, with Robert Falconer
How to Be Self-Led in Relationships, Work, Parenting, and Spirituality, with Seth Kopald
IFS and Direct Access: The Key to Unlocking the Secret History of Parts, with Dave Adamusko
Connecting With Your Heart of Gold, with Betsy Fenzel
Motivation Made Easy with Dr. Shawn Hondorp
Glow Worthy: Practices for Awakening Your Inner Light, with Katie Silcox
IFS as a Life Practice, with Dr. Richard Schwartz (Re-release from July 31st, 2023)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty