The Scope Episode 49 - Fitness in Medicine: How an Active Lifestyle Helps Medical Students!

Fitness in Medicine: How an Active Lifestyle Helps Medical Students

In this episode of The Scope Podcast, host Alessandro Mercado—3rd-year medical student and SGA leader at NYIT College of Osteopathic Medicine—leads an engaging discussion on the role of personal fitness in medical school.

Joined by fellow student Jared Zubin and Dr. Matthew Heller, Associate Professor of Family & Sports Medicine, the panel shares real experiences, practical strategies, and expert insights on integrating fitness into a demanding academic lifestyle. From debunking common fitness myths to exploring sustainable training habits, this conversation highlights how staying active can improve both personal well-being and professional performance.

Whether you're a medical student or simply looking to build a healthier routine, this episode offers valuable takeaways to help you become your best self.