Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself.
You will learn how to...
Remember: "To hear your heart, you need time, stillness, silence, play, and surrender."
Make sure to get Mary's books 2 on self-love:
The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!
Mentioned In This Episode... Ep. 150 with Dr. Anita Johnston: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359?i=1000597710471
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
#208: Feeling Conflicted? Listen to this.
#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.
#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers
#204: Feeling Lonely? Listen to this.
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
#202: Dealing with Criticism
#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee
#200: A Self-Love Gift for YOU!
#199: Celebrating 1 Year Married w/ Husband!
#198: Secrets to an Organized Home with Nikki Boyd
#197: The Only Way to Conquer Insecurities
#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)
#195: The Most Underrated Emotion
#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon
Ep. 193: I Cry Every Year on My Birthday
Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter
Ep. 191: Learning the Difference AKA Discernment (Encore)
#190: How to Ask for & Receive HELP without Feeling Guilty
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