Are you ready for a transformative journey? In this episode, we're thrilled to introduce a very special guest: Dr. Caroline Leaf!
Dr. Caroline Leaf is not your average mental health expert; she's a pioneer in unraveling the intricate connections between our minds and brains. As the driving force behind the popular podcast "Cleaning Up Your Mental Mess" and the author of 18 groundbreaking books, including "Cleaning Up Your Mental Mess" and "How to Help Your Child Clean Up Their Mental Mess," Dr. Leaf is a leading advocate for mental wellness.
In this episode, Dr. Leaf shares practical strategies to nurture emotional resilience in teens, empowering them to overcome life's challenges with grace and strength.
Feeling lost in the sea of parenting advice?
Wish you had direct access to an expert who could help you navigate your specific challenges with your teen? I created the Thriving Parent Academy to do just that.
This online community helps you apply the tools and knowledge you learn to:
⭐ Foster a stronger relationship with your teen
⭐ Set clear boundaries and expectations
⭐ Navigate attitude and meltdowns with confidence
⭐ Raise kind, responsible humans
Join our amazing community of parents and:
⭐ Connect with like-minded individuals who "get it"
⭐ Work directly with me through exclusive laser coaching sessions and master classes
⭐ Get personalized support and guidance tailored to your unique needs
Stop feeling overwhelmed and start thriving!
Limited spots available! Enroll now at thrivingparent.org.
P.S. Share with any parent friends who might benefit!
Building Mutual Trust With Your Teen with Kristen Duke
Breaking Free from the OverParenting Trap with Julie Lythcott-Haims
Spotting Teen Suicide Risk
Teen OCD Demystified with Natasha Daniels
How to Silence Your Teen's Inner Critic with Natalie Borrell
Interventions for Teen Substance Abuse
Raising Respectful Teens with Brooke Romney
Supporting Teens with OCD with Kimberley Quinlin
Overcoming Unhealthy Teen Sleep Habits with Dr. Holliday-Bell
Acing College Admissions With Dr. Pamela Ellis
Boosting Your Teen’s Teen Self-Esteem with Phinnah
Overcoming Teen and Parent Overwhelm with Sheryl Gould
Launching Teens into Adulthood Successfully with Kim Muench
Nurturing a Positive Body Image in Teens with Dr. Morgan Francis
Ep. 187 Helping Teens Thrive With ADHD with Dana Kay
Ep. 186 Soothing Teen Stress Naturally with Sara-Chana
Empowering Teens for Career Success with Dr. Lorna Bryant
How to Persuade your Stubborn Teen with Michael McQueen
Protecting Teens Against Extremist Ideologies with Dr. Emily Bashah
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