Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education
We discuss:
What exactly is oestrogen dominance
Signs of oestrogen imbalances (too high/low)
The gut/oestrogen connection
Testing oestrogen (& metabolites) with urine testing vs serum
Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy
Benefits of herbal medicine
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Mentioned:
Website: https://hormonesbalance.com
NEW BOOK - Overcoming Oestrogen Dominance
https://overcomingestrogendominance.com
Hormone quiz: https://overcomingestrogendominance.com/quiz/
Superfood list: https://overcomingestrogendominance.com/superfoods/
Recipes download: https://overcomingestrogendominance.com/recipes/
Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
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