The OM Collective: Find Your Calm
Society & Culture
We live in a busy culture, where success is often measured by how busy we are, how much we hustle, how many things we can multi-task, how much we work and so forth. Then, add to all this busyness the pings and dings of email, mobile phone and social media. It is no wonder for many of us we are stressed, overwhelmed, tired and distracted.
Time has become a resource that many of us don’t have enough of. As we race around our day trying to catch up or keep on top of everything, we tend to breathe fast or irregular, get stressed and get overwhelmed. It is only natural that this leads to some form of stress, anxiety, and difficulties focusing.
How we feel daily comes in ebbs and flows, and that is entirely normal. But all too often, when we are not feeling great or are not on our A-game, we panic, beat ourselves up, and ultimately drive up our stress levels, which only make things worse. But instead of panicking, we need to be more accepting. Acknowledge that we are not on our A-game today. Then pause, breathe and become present. We need to be ok with not being our best on the day.
Accepting how you feel will reduce its emotional impact on you, resulting in less stress, overwhelm, fatigue, and anxiety. Make it a daily ritual to check in with yourself, process the emotions, breathe through them and then just let them go.
Giving yourself 5-10 minutes a day to relax will help you accept when things aren’t perfect, and it will give you a different metric for success (one that supports joy rather than perfection).
Join me now for a meditation where we release worries, get a fresh perspective and feel calmer and more joyful.
Rewilding The Heart + Soul /// Day 13 of 21 Healing Days With Rumi
Sleep Story About Savouring The Ordinary Moments /// Day 12 of 21 Healing Days With Rumi
Drops Of Inspiration From Rumi /// Day 11 of 21 Healing Days With Rumi
Embracing The Ordinary As Extra-Ordinary Meditation /// Day 10 of 21 Healing Days With Rumi
Lead With Your Heart - Divine Guidance From Rumi Oracle Meditation /// Day 9 of 21 Healing Days With Rumi
Magical Persian Night Sleep Story /// Day 8 of 21 Healing Days With Rumi
You Are The Ocean Meditation /// Day 7 of 21 Healing Days With Rumi
Rumi Heals The Soul Affirmations /// Day 6 of 21 Healing Days With Rumi
Rumi's Radiance Subliminal Meditation /// Day 5 of 21 Healing Days With Rumi 20 hours ago
Union Of Sun, Moon + Earth: Full Moon Eclipse Meditation /// Day 4 of 21 Healing Days With Rumi
The Sacred Pause Meditation /// Day 3 of 21 Healing Days With Rumi
The Light Of Rumi Affirmation Meditation /// Day 2 of 21 Healing Days With Rumi
Rumi Whispers: A Calming Sleep Story /// Day 1 of 21 Healing Days With Rumi
Cosy Rain On Window Sleep Story For Adults
Autumn Musings - A Calming Sleep Story Meditation
Return To Inner Peace through Om Shanti
Ground Anxiety, Stress + Overwhelm : A Guided Meditation Practice
I AM Presence
Mermaid Lullaby Sleep Meditation
Finding Your Stillpoint - Divine Guidance From The Horse Spirit Oracle
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