The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
The holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things. Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so! Sometimes it's easy to shame ourselves into doing the right thing, and it's a necessary adjustment we need to make!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
The Fitness Inspired Podcast Trailer
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Hawaiian Meditation 5
Hawaiian Meditation 4
Hawaiian Meditation 3
Hawaiian Meditation Session 2
Hawaii Meditation Session 1
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