I had the opportunity to exclusively interview best selling author, poet and performer Aija Mayrock. Aija self published her first book 'The Survival Guide to Bullying' when she was only 19-years-old which was then acquired by Scholastic and published all over the world. She has spoken to over four million people nationwide on bullying and mental health and joined Disney Channel's 'Choose Kindness' campaign. Aija has performed at the Girlboss Rally, Madison Square Gardens and worked with Coca Cola, American Girl and Philosophy. She was chosen as one of the Today Show’s heroes in 2018 and has just written her second book 'Dear Girl' which is available to purchase on the 25th august.
In this episode tuning in from New York City, Aiea and I talk about her new book, her writing process, what advice she would give her younger self, life in New York City, her favourite poets and poems and so much more.
Dear Girl
Aija Mayrock
Finding 'The One' as a high achieving woman
How to Stop Being a Perfectionist with The Perfectionism Therapist
Mapping Out 2024 + My Resolutions
Manifesting your best year yet with Manifestation Expert Kira Matthews
13 Things Mentally Strong Women Don’t Do with Amy Morin
How to change the lies and narratives you tell yourself with Gemma Perlin
Season 3 Launch, Life Update + Productivity Tips | SOLO EPISODE
Everything I’d tell my twenty year-old self | SOLO EPISODE
How to build courage SOLO EPISODE
How I healed my heart after ending my 4-year relationship SOLO EPISODE
How to get un-stuck SOLO EPISODE
How I changed my self-image PART TWO
Enneagrams with Enneagram Ashton
How to build the perfect relationship with The Secure Relationship’s Julie Menanno
Help! I don’t know how to set boundaries.
How I changed my self-image PART ONE
The connection between trauma, authenticity and vulnerability.
Find out what your attachment style is and its role in your relationship.
Are you in a relationship with a narcissist?
How to cope with social anxiety whether at a party or before an interview.
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