Self-care is not just getting a massage or a pedicure. Self-care is how we care for ourselves every minute of every day. In this episode I discuss things I do on a daily basis for my own self-care. Tune in to find out ways you can care for yourself in different ways.
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Ep 83: Learning to Accept Physical Attributes We Can't Change
Ep 81: Tips on Handling Difficult Situations
Ep 80: Staying Positive During the Coronavirus Pandemic
Ep 79: Finding Positivity in Uncertain Times with Dr. Chuback
Ep 78: REPLAY (A Deep Dive Into the Smashing the Wellness Industry Article)
Ep 77: Different Relationships We Have & Why They Matter
Ep 76: How to Live With More Intention
Ep 75: How to Get Back on Track with your News Years Resolution
Ep 74: The Mamba Mentality (Tribute to Kobe Bryant)
Ep 73: Do This if You Have a Weight Loss Goal
Ep 72: How to Handle Poor Body Image Days
Ep 71: My Journey with Hypothyroidism
Ep 70: Living a Holistic and Healthy Lifestyle with Laura Millat
Ep 69: How Are You Challenging Yourself?
Ep 68: Life-Changing Lessons I Learned in 2019
Ep 67: Discipline v. Deprivation
Ep 66: Living the Life You Didn't Dream of with Dr. Herman Williams
Ep 65: Staying Healthy Throughout the Holiday Season
Ep 64: How to Stress Less and Enjoy Thanksgiving
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