MPN Voice – relaxation podcasts
Health & Fitness:Mental Health
The Mind Training Course will start with ‘how to remove panic and anxiety and the feeling of loss of control’ the first step in the program of ‘change’.
Practice the techniques in this podcast as often as you can, this will help the changes to become natural and instinctive.
You can then move on to the next podcast Total Relaxation
A Return to Positive Living
MPN Awareness Introduction MPN Timeline for Change
MPN Awareness, Induction - MPN Timeline for Change
Introduction to the Mind Training Course
The Mind Training Course - Total Relaxation
The Mind Training Course - Remove Anxiety for a Happier and Healthier Life
Restful Sleep
Introduction to Healthy Mind Equals Healthy Body
Healthy Mind Equals Healthy Body
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty