Why Am I So Stressed?

It isn’t a perfect science, but our goal shouldn’t be to be perfectly non-stressed. Our goal should be to prevent chronic distress in our bodies. And we can do this by framing these feelings MOST of the time and not beating ourselves up for the times we struggle to frame the feeling of stress.

Bottom line is that we were designed to have stressful events occur and use the hormones that flood our bloodstream to do things to make problems and situations better.  The problem isn’t that we encounter stress, it is that we frame it poorly and live in that perception!

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