In this episode of the Nourish to Flourish podcast we will explore meditation - how to do it, how it helps you, and I will tell a few stories of how I learned to meditate.
Enjoy!
Links:
Check out the Nourish to Flourish Academy: www.nourishtoflourishacademy.com
Follow me on Instagram: @suzannejezekarriaga
Follow me on Facebook: Suzanne Jezek-Arriaga Author and Holistic Mindset Coach
Join the Facebook Nourish to Flourish Women's Group: Nourish to Flourish Women's Group
Episode #7: Morning Ritual for Success
Episode #6: How to Increase Your Vibe When Life Gets You Down
Episode #5: Can You Raise Your Vibration With Food?
Episode #4: Believe It To Be It and Act As If
Episode #3: Gratitude: How to See Life Through Magic Glasses
Episode #1: What This Podcast is All About
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