"What we need to remember is that effectively, we are just well-dressed neanderthals."
This is an episode with a difference!
What does a survival specialist know about the struggles of teachers or leaders right now? How can nature help us when we’re feeling exhausted, overwhelmed, or just fed up?
Quite a lot as it happens!
Mental Health Awareness Week is May 10-16, and the theme this year is Nature.
Toby Cowern has lived in the North of Sweden for the last 15 years. He fuses nature engagement, applied wilderness and urban survival skills. He's also a Certified Facilitator in Lego® Serious Play®.
In this fascinating and practical episode, Toby shares:
"We are a part of the natural world. Stop separating yourself from it."
You can connect with Toby
On LinkedIn Toby Cowern
Connect with Maria
On Twitter @Mariabrosnan
On LinkedIn Maria Brosnan
On Instagram @pursuitwellbeing
Find out more about our 5-step Wellbeing Action Plan for teachers online course.
And Maria's book, The Pursuit of Sleep for teachers, is available now.
Love your TAs and they'll Love You Back! with Jeremy Crook
Being an Authentic and Humane Leader with Dan Edwards
What next? The Power of Options with Tom Wheelhouse
Compassion as a Survival Skill with Paul Gilbert
Creating Everyday Magic with Julie Hurst
Stress, Resilience and the Pursuit of Happiness with Professor Jo Clarke
Teach Well with Steve Waters
Developing Our Executive Function Skills with Victoria Bagnall
Above & Beyond Education with Alison Kriel
Being a More Purposeful Educator with Naomi Ward
Life is Happening FOR You not TO You with Mark Taylor.
Towards a Culture of Improvement with David Weston
Let's Talk About Flex with Emma Turner
A New Perspective on Stress with Maria Brosnan
The Revolution in Student Wellbeing with Sam Moinet.
A Practical Strategy to Avoid Headteacher Burnout with Anne Hudson
Regaining Your Mojo with Hannah Wilson
The Profession Knows Best with Dame Alison Peacock
Putting Good Relationships at the Heart of Great Learning with Steve Carr
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