This week's episode of the Pacey Performance Podcast is with Pete Burridge, Mike Young and John Wagle talking about all things eccentric training and testing.
This was originally recorded last year as part of the Sportsmith Live series where we get three experts to chat about one area and coaches can tune in to ask their own questions. It is available on Sportsmith but the information is so good that we wanted to put it out as a podcast.
We all know the benefits of eccentric focused training. However, how do we fit it within our programme due to the negative responses athletes often feel with this type of training? John gives us a great overview here.
Mike then dives into flywheel training, a method of training which has been around for a long time but is really starting to give coaches incredible information due to advancements in technology. So what options do we have and what are the benefits and limitations of this type of eccentric training?
If you don't have flywheels or budget for any fancy equipment, how can coaches use other eccentric methods to overload their athletes? Pete dives into this area to explain how you can manually overload and incorporate accentuated eccentric loading (AEL) into a programme.
Talking points -
Translating knowledge of speed from other sports to soccer with Tom Taylor
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
Integrating speed training into an athletic development programme with Joey Bergles
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
How to prepare players for the NFL with TedRath
Learnings from building a performance department from scratch with Adam Parr
How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
How to coach and programme “true” plyometrics with Eamonn Flanagan
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
How to assess and rehab hip and groin injuries with Steve Short
#Bitesize - How to test neck strength with Gavin Pratt
Changing the narrative around health and performance of young athletes and people With Kelvin Giles
#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
Optimising tackle technique and building confidence in contact with Andy Ryland
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
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