Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this episode, Bryan chats with current Miss Minnesota Elle Mark about what she's experienced with her mental health.
She shares how she started struggling with anxiety, depression & panic disorder in college, her reaction to the death of Cheslie Kryst, the visual analogy that helps her maneuver anxious thoughts - and much more.
You can listen to Elle on the "Rank You Very Much" podcast and follow her on Instagram (@missamericamn).
You can follow Bryan on Instagram: @bryanpiatt
If you, or someone you know is struggling, you can reach out to the National Suicide Prevention Hotline at 1-800-273-TALK.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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