We all have stress, probably all the time. It's either distress or eustress. It's how our body and mind react to bad stuff and good stuff, respectively. As parents, we need to monitor our children's stress levels by being there to help them talk it out through active listening, and also by modelling how we effectively manage our own stress. The first step is to breathe deeply and meaningfully, to give our bodies immediate relief. The next step is to help our child think through ways to avoid such specific stress in the future. Finally, both model and encourage proactive stress management through good eating, sleeping, and physical conditioning habits. In these ways, stress management can lead to teachable moments.
Are You Ready to Soar?
A New Therapy Treatment Strategy
Might it be Time to Start Therapy?
How are You Successful?
The Passing or Failing in Parenting
Are We There Yet?
What Are Your Family Rituals?
Are You a Bubble Family?
Ordinal Issues in YourFamily
Had it with an Obnoxious Teen?
Cuddling, Emotionally Intimate Playful Parenting
Playful Parenting with Your Children
What Is Your Legacy to Your Children?
Moving Your Home? Avoid Chaos Central.
All Families Experience Loss
How DoYou Make or Find Quality Family Time with Your Kids?
Are You and Your Child on the Same Page?
Helping Your Kids Build Character
Handling Change in Your Family’s Lives
Does Kindness Live in Your Home?
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