The OM Collective: Find Your Calm
Society & Culture
Anxiety happens to the best of us, and it can easily take control of us fast. When we get anxious, we often get faster – whether it is in our breathing, actions or thinking. We tend to get reactive and feel a little tight within – almost like we are suffocating - and if we let anxiety really sink in and take hold that is when we may even have an anxiety-induced panic attack.
A great remedy for anxiety is to slow everything down. Slow the breathing, slow the thinking, slow the doing. Slow right down and make space for yourself. That is what today’s meditation is designed to do.
Find yourself a comfortable safe space. You may like to sit up, lay down - find a position that feels good for you. Experiment with pillows and yoga bolsters – you may want to put a pillow under your knees or sit a bolster on top of your hips or thighs.
Once you have found your comfortable position make sure your spine is straight – with your head over your heart and your heart over your hips. Rest palms facing upward if it is comfortable.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
Rewilding The Heart + Soul /// Day 13 of 21 Healing Days With Rumi
Sleep Story About Savouring The Ordinary Moments /// Day 12 of 21 Healing Days With Rumi
Drops Of Inspiration From Rumi /// Day 11 of 21 Healing Days With Rumi
Embracing The Ordinary As Extra-Ordinary Meditation /// Day 10 of 21 Healing Days With Rumi
Lead With Your Heart - Divine Guidance From Rumi Oracle Meditation /// Day 9 of 21 Healing Days With Rumi
Magical Persian Night Sleep Story /// Day 8 of 21 Healing Days With Rumi
You Are The Ocean Meditation /// Day 7 of 21 Healing Days With Rumi
Rumi Heals The Soul Affirmations /// Day 6 of 21 Healing Days With Rumi
Rumi's Radiance Subliminal Meditation /// Day 5 of 21 Healing Days With Rumi 20 hours ago
Union Of Sun, Moon + Earth: Full Moon Eclipse Meditation /// Day 4 of 21 Healing Days With Rumi
The Sacred Pause Meditation /// Day 3 of 21 Healing Days With Rumi
The Light Of Rumi Affirmation Meditation /// Day 2 of 21 Healing Days With Rumi
Rumi Whispers: A Calming Sleep Story /// Day 1 of 21 Healing Days With Rumi
Cosy Rain On Window Sleep Story For Adults
Autumn Musings - A Calming Sleep Story Meditation
Return To Inner Peace through Om Shanti
Ground Anxiety, Stress + Overwhelm : A Guided Meditation Practice
I AM Presence
Mermaid Lullaby Sleep Meditation
Finding Your Stillpoint - Divine Guidance From The Horse Spirit Oracle
Create your
podcast in
minutes
It is Free
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL