I am chatting with Paul Bacash who is the fitness adviser for the West Preston Lakeside Football Club, a local club in the Northern League in Melbourne. They have won the last 2 premierships and this chat explores the realities of fitness preparation for a team at local semi professional level.
Nathan Stockley. Insights into working in Chinese Weightlifting and using Olympic Lifts with athletes.
Brentan Parsons. Strength and Conditioning Manager for Shanghai Institute of Sport in China. His journey and insights into S&C for Sprint Cycling.
Chris Dennis. Insights into AFL and Rugby Union Strength & Conditioning. 20 year career.
Grace Giles: Australian Roller Derby Pioneer to New York F45 franchise owner.
Jo-Anne Karaitiana: Tennis player to tennis coach and S&C specialist.
Adam Centofanti. Football, Strength and Conditioning. The Journey.
Michael Dugina. A lesson in persistence, passion and hard work.
Jurgen Klopp, AFL and coronavirus
Hamstring Injury Prevention in the Australian Football League
Endurance for Australian Rules Football. Context and Long Term Development.
Speed development in Australian Rules Football
Physical Development in an Under 18 Australian Rules Football Club
Insight into Women's Australian Rules Football with Lauren Spark
Long Term Player Development in Australian Rules Football
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