On this episode we talk about the internal question many struggle with about their mental illness: why me? Negative thoughts can be destructive because mental illnesses happen for countless reasons so sometimes it’s hard to pinpoint an answer. You have to come to terms with it, understand and accept it and allow yourself to feel it so seek help and get support.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
I Can Heal
I Can Stop Being Negative
I Can Do Hard Things
I Can Set Boundaries
I Can Forgive Myself And Others
I Can Let Things Go
I Can’t Stop Stress Dreams
I Can’t Stop Wanting Control
I Can’t Stop Needing To Be Right
I Can’t Stop Shutting People Out
I Can’t Express Myself Appropriately
I Can’t Stop Judging Myself Or Others
I Can’t Stop Doing Things That Hurt Me
I Can’t Stop Saying Things That Get Me In Trouble
I Can’t Stop Getting In My Own Way
My Child Is Being Cyberbullied featuring Dr. Tonya Battle
Is Social Media Making Me Depressed featuring Keegan Lee
Am I Addicted To Social Media featuring Keegan Lee
I’m Worried About My Kid And The Internet featuring Lanee Higgins
Do I Have ADHD featuring Khendra Lucas
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