The UNSTUCK Podcast with LaChelle Wieme
Education:Self-Improvement
Did you make a new year resolution to work on your weight? Or your nutrition? Or your mindset? How is it going? What if I told you all those things actually work together and can impact all your goals?!
Mike Howard, Health Coach, is helping his clients create an environment to be able to make the small habits to be able to achieve success. There are so many plans out there that are more drastic and really set up people for failure. It is an all or nothing mindset.
As he was building his own business Mike found himself struggling with the balance of practicing what he was telling his clients. He struggled with dad guilt and managing his business with his day job. Focusing on changing his mindset to help him become the healthy person he wanted to be was what started to accelerate his journey.
Starting with the grocery store to build a healthy food inventory and moving into exercise habits. Mike also shares how our social relationships impact our lifestyle too. There are many parts to having a healthy life and focusing on a few small habits to build from can make all the difference.
DID YOU ENJOY THIS EPISODE?
If you did, make sure to SUBSCRIBE so you don’t miss a thing!
JOIN THE COMMUNITY
CONNECT WITH ME & GET ALL THE GOODIES
WANT TO BE A GUEST? APPLY HERE
CONNECT WITH MIKE
FACEBOOK: www.facebook.com/leanminded
INSTAGRAM: @leanminded
TWITTER: @lean_minded
Grace Over Grind with Shae Bynes
Finding Fertility with Monica Cox
Leveling Up The Way You Show Up with Nikki Jones
Make it Count with Barry and Laura Ash
What’s ”Normal” As An Entrepreneur? with Lyndsay Hume
What’s Your Relationship With Money? with Whitney Morrison
Stuck in Transition with Susan Flemming
Healing for Clarity with Regard Tang
Common Business Roadblocks with Elaine Slatter
Power of Decision with David Price
Ep. 167 Leveraging Human Design with Kristi Sullivan
Ep. 166 The Next Step is with Ashley Fillmore
Your Kids Deserve Your Dreams with Kassy Sunshine
Bliss Beyond the Buzz with Janet White
Applying the Enneagram with Margot Zaher
Having Fun Even When... with Nicole Huguenin
Leading Ourselves with Michele Thompson
Showing Up For Me, As Me
Let’s Do This! with Mike Kitko
The Energy to Do It All
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب