Continuing our conversation with doctor, artist and writer Sutra, we pick things back up from the near-death experience that changed everything. Bravely, Sutra shares the realities of the effects of burnout and depression and how her mental health had hit an all-time low. But she didn't stay there. We discover how what looked like a tragedy became the turning point in her journey of practicing self-care and maintaining her well being. Discussing the importance of being honest with yourself first, and then others, we learn how opening up, faith and love brought Sutra back to life. Be sure to join the conversation by sharing your thoughts across all platforms @debrachosen (instagram.com/debrachosen) and on Instagram @trustingtheprocesspod (instagram.com/trustingtheprocesspod). And don't forget to spread the word and leave a rating! Questions, sponsorships and collaborations? Send me an email at info@trustingtheprocess.co.uk Sign up to my weekly newsletter here: bit.ly/TTPnewsletter Follow Sutra: instagram.com/sutra_____/ Follow Poll Therapy: https://www.instagram.com/polltherapy/ Connect with Sutra's music: https://open.spotify.com/artist/1IwePsGHiNhUNBrUuUcguM Purchase Marrow: https://www.amazon.co.uk/Marrow-SUTRA/dp/1388208210
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25. 3 ways to find alignment right now
24. Honouring the season you're in with Mayfair Clements
23. Therapy, transitions & the year that was 2020
A Reintroduction to Trusting The Process
22. What I am learning during the lockdown #QuarantineDiaries
21. How to secure and be the bag in 2020 with Bukiie Smart
20. 4 relationships you need to ascend to the next level #LevelUp2019
19. Failing forward: bouncing back in business & life with Claud Williams
18. Building a brand that serves others with Jamelia Donaldson
17. Part 2 - Hustle, beauty & building community with Florence Adepoju
17. Hustle, beauty & building community with Florence Adepoju
16. Leaning into joy and the value of relationships
15. Medicine, art and managing your mental health with Sutra
14. Part 2 - Building your own business with Dorothy Tamuno
14. Building your own business with Dorothy Tamuno
13. Part 2 - Pursuing your passions with Hannah Ajala
13. Pursuing your passions with Hannah Ajala
12. A Seat At the Table LIVE with Dior Bediako #TTPlive
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