In this episode, we learn how to practice bobsleigh in the bath! We discuss the idea of mental rehearsal and see what the benefits of using it might be. Along with special guest Eoghan McNeill, a PhD researcher from the University of Limerick in Ireland, we explore the differences between imagery, visualisation, and mental practice. We talk about how imagery is thought to work, and what the potential benefits might be, not only for performance, but in other areas of our lives too.
3.22 - The Psychology of... THE END!
3.21 - The Psychology of... The Clash
3.20 - EPM Special: Return of Team Ace of Blades
3.19 - The Psychology of... The Slopes
3.18 - The Psychology of... Pressure
3.17 - The Psychology of... The Kids
3.16 - The Psychology of... The Team
3.15 - The Psychology of... The Fight
3.14 - The Psychology of... The Skies
3.13 - The Psychology of... The Sea – with Team Ace of Blades
3.12 - EPM Special: Physical 100 (with Miracle Nelson)
3.11 - The Psychology of... The Student Athlete
3.10 The Psychology of... Strength
3.09 - EPM Special: Sport and Social Justice
3.08 - The Psychology of... Success
3.07 - The Psychology of... The Singer
3.06 - The Psychology of... Stage & Screen
3.05 - EPM Special: Live from AASP in Fort Worth, Texas!
3.04 - The Psychology of... Speed
3.03 - The Psychology of... Dance
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