In this episode of the Pacey Performance Podcast, Marc Lewis, Director of Sports Science at the Houston Texans delves into the intricate realm of athlete fatigue management, load monitoring and recovery optimisation.
Marc offers a comprehensive overview of fatigue monitoring techniques. From analyzing performance metrics like jump height to decoding the significance of fatigue patterns, Lewis guides listeners through the nuances of assessing and interpreting athlete fatigue levels. He introduces the concept of "non-functional overreaching," highlighting the importance of recognizing when athletes are unable to adapt strategies to achieve performance goals, indicating a significant level of fatigue.
Listeners gain valuable knowledge on establishing robust monitoring protocols. Lewis discusses the importance of understanding coefficients of variation and effect sizes, emphasizing the need to differentiate between measurement errors and genuine performance changes. The conversation also explores the optimal timing for testing, such as assessing fatigue levels both immediately after a game and midweek to capture recovery trends.
The podcast doesn't stop at monitoring—Lewis dives into recovery methods as well. He emphasizes the role of sleep and nutrition, highlighting their significance in expediting recovery. Additionally, he explores various recovery modalities, ranging from well-researched techniques like cold water immersion to other options that offer individual athletes a degree of autonomy in their recovery choices.
By the end of the conversation, you'll have a comprehensive understanding of how to tailor training programs, prioritize recovery, and ultimately elevate the performance of athletes. Tune in for a deep dive into the world of fatigue management, where science meets practice.
Main talking points:
Calf injury prevention and rehabilitation with Brady Green
Translating knowledge of speed from other sports to soccer with Tom Taylor
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
Integrating speed training into an athletic development programme with Joey Bergles
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
How to prepare players for the NFL with TedRath
Learnings from building a performance department from scratch with Adam Parr
How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
How to coach and programme “true” plyometrics with Eamonn Flanagan
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
How to assess and rehab hip and groin injuries with Steve Short
#Bitesize - How to test neck strength with Gavin Pratt
Changing the narrative around health and performance of young athletes and people With Kelvin Giles
#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
Optimising tackle technique and building confidence in contact with Andy Ryland
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
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