Whitney is back again to join Theresa and America on a discussion of how we can be better allies not only to others during their mental health journey but also to members of the BIPOC community. They explore what an ally means to each of them and a respose to those who don't know where their place is in this discussion. It is important to do the work and it starts by looking inward on how you might have contributed to the problem.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org.
I Can Heal
I Can Stop Being Negative
I Can Do Hard Things
I Can Set Boundaries
I Can Forgive Myself And Others
I Can Let Things Go
I Can’t Stop Stress Dreams
I Can’t Stop Wanting Control
I Can’t Stop Needing To Be Right
I Can’t Stop Shutting People Out
I Can’t Express Myself Appropriately
I Can’t Stop Judging Myself Or Others
I Can’t Stop Doing Things That Hurt Me
I Can’t Stop Saying Things That Get Me In Trouble
I Can’t Stop Getting In My Own Way
My Child Is Being Cyberbullied featuring Dr. Tonya Battle
Is Social Media Making Me Depressed featuring Keegan Lee
Am I Addicted To Social Media featuring Keegan Lee
I’m Worried About My Kid And The Internet featuring Lanee Higgins
Do I Have ADHD featuring Khendra Lucas
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