This week the tables are turned as Mona speaks to our very own Preet. He opens up about heartache, mental health and the challenge to cope in a society where men are expected to be a certain way.
The South Asian community in particular prescribes to the notion that brown men don't cry (well shouldn't cry.)
The journey to healing and self care has not been an easy one. We discuss how with time and attention there is always light at the end of the tunnel via the right coping strategies, a healthy support network and harnessing your energy in a positive way.
Everyone goes through dark times, but there's always a way out.
Help and support:
mind.org.uk
samaritans.org
sikhforgiveness.com
Further reading: https://www.time-to-change.org.uk/res...
Season 2 - Episode 4 - Amrit Matharu - Creativity and Body Positivity
Season 2 - Episode 3 - Davinder Singh Toor - Sikh Art
Season 2 - Episode 2 - Pav Singh -Investigating a Genocide
Season 2 - Episode 1 - Sahara Knite: Muslim Pornstar
Samosa Chats - Ep 20: The NHS In A Global Pandemic
Samosa Chats - Ep 19: Sunny and Shay Part 2
Samosa Chats - Ep 18: Sunny and Shay Part 1
Samosa Chats - Ep 17: Apneh in Football
Samosa Chats - Ep 16: Samosa Dates
Samosa Chats - Ep 15: Sikh Forgiveness
Samosa Chats - Ep 14: Mental Wealth
Samosa Chats - Ep 13: "Everybody's a little bit racist"
Samosa Chats - Ep 12: The Dominatrix Next Door
Samosa Chats - Ep 11: Gender Performance
Samosa Chats - Ep 10: Burlesque & Activism - Sukki Singapora
Samosa Chats - Ep 9: Beanies & Beards
Samosa Chats - Ep 8: Extraterrestrial
Samosa Chats - Ep 6: "The problem is, I'm hilarious"
Samosa Chats - Ep 5: Exam Napper to Jet Setter - DJ Harpz
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