S3E1(G): The Supple Leopard; Kelly Starrett on Mobility, Nutrition & Game-Day Rituals

The Run TMC Podcast triumphantly returns for Season 3 with hosts Duffy Ballard and Dave Levine diving into preseason basketball talk — from the Warriors’ outlook to high school training and rule updates.

Following that we have the re-release of one our best interviews of Season 2, a deep and practical conversation with mobility and performance expert Dr. Kelly Starrett (The Supple Leopard). Tune in to discover actionable tips on nutrition, conditioning, mental prep, recovery, and how athletes of all ages can stay healthy and perform better.

https://thereadystate.com/podcasts/

Show Notes: 

(G): Content is Mostly Global Interest Topics

(M): Content is Mostly Inside Marin Topics

Musical intro credit to Stroke 9//Logo credit to Katie Levine

Content and opinions are those of Dave, Duffy and their guests and not of affiliated organizations or sponsors.

email us at: theruntmcpodcast@gmail.com

check out our website at: theruntmcpodcast.com

thank you to our sponsors: San Domenico Nike Fall and Summer Basketball Camps and The Hub in San Anselmo

Nike Camp enrolling now for November 24-26, 2025!