From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing
Health & Fitness:Mental Health
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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast
Follow From The Heart on Instagram at @from_the_heart_podcast.
Season 5 Episode 2 Working with our energy systems in the body with Dawn Lister and Prune Harris
Season 5 Episode 1 Creating conversation with the earth with Dawn Lister and Angela Carroll-Wallace
Season 5 Introduction, with Dawn Lister
Season 4 Episode 8: Let’s talk about ’Fat Bodies’ in Yoga with Dawn Lister and Lucy Bishop
Season 4: Episode 7: Second Spring: The self-care guide to menopause with Dawn Lister and Kate Codrington
Season 4: Episode 6 Listening to the Wisdom of the Archetypes with Dawn Lister and Mara Branscombe
Season 4: Episode 5 Adapting to challenging times in a world that thrives on separation and isolation with Dawn Lister and Karen Atkinson
Season 4: Episode 4 The Luminous Self with Dawn Lister and Tracee Stanley
Season 4: Episode 3 The Modern Yogini, with Dawn Lister and Shanthini Ramanan
Season 4: Episode 2 Using your words to heal, with Dawn Lister and Ali Millar
Season 4: Episode 1 Welcome Back with Dawn Lister
Season 3: Episode 11 A time for change with Dawn Lister and Daniel Groom
Season 3: Episode 10 Yoga for Times of Change with Dawn Lister, Daniel Groom and Nina Zolotow.
Season 3, Episode 9: Yoga, trauma and wellbeing with Dawn Lister, Daniel Groom and Aneta Idczak.
Season 3, Episode 8: Menopause with Dawn Lister, Daniel Groom and Kate Codrington
Season 3, Episode 7: The Future of Yoga Studios with Dawn Lister, Daniel Groom, Lucia Cockcroft and Jessica Livingstone
Season 3, Episode 6: Cultural Appropriation in Modern Yoga with Dawn Lister, Daniel Groom and Susanna Barkataki
Season 3, Episode 5: Transforming Ethnic and Race-Based Traumatic Stress with Yoga with Dawn Lister, Daniel Groom and Gail Parker PhD
Season 3, Episode 4: Theming Skills for Yoga Teachers with Dawn Lister, Daniel Groom and Tanja Mickwitz
Season 3 Episode 3: Yoga, Social Activism, Accessibility and Grief with Dawn Lister, Daniel Groom and special guest Reggie Hubbard
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