Navigating the Body‘s Internal Compass: ”Full Body YES” or ”Hard No”?
Connection & Relaxation Class #12/12: Meditation
Connection & Relaxation Class #11/12: Preparation for Meditation
Connection & Relaxation Class #10/12 Surrender: Table Top Back Lift & Washcloth
Connection & Relaxation Class #9/12 Self-Study: 6 Directions of the Pelvis & 6 Points
Connection & Relaxation Class #8/12 Self-Discipline: Seated Breath & DAC
Connection & Relaxation Class #7/12 Contentment: Seated Shoulders & Side Curl
Connection & Relaxation Class #6/12 Clarity: Sunrise/Sunset & Clam
Connection & Relaxation Class #5/12 Non-Attachment: AC & Shoulders
Connection & Relaxation Class #4/12 Non-Excess: 6 Point Practice
Connection & Relaxation Class #3/12 Non-Stealing: Hips
Connection & Relaxation Class #2/12 Truthfulness: Shoulders & Side Curl
Connection & Relaxation Class #1/12 Non-Harming: Backlift
Internal Connection: Releasing the Fight Response
Internal Connection: Body Scan & Breath Practice
Meditation & Yoga Nidra
Navigating the Internal Landscape
What to Expect in a Yoga Therapy Session
Motor Learning & the Trauma Pattern
The Chemistry of Pain
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