Want to feel less stressed? Try cleaning out your junk drawer.
Decluttering may be the simplest path to destressing.
Research has shown eliminating unneeded or unused things and organizing is good for focus, self esteem and mood.
You can actually lower your cortisol stress hormone by purging areas in your home, especially the places where you spend the most time.
Professional organizer Kim Salisbury is the owner of Home Method Co. She studied psychology in college. And, she says she uses the psychology background every day in her work helping families clear the clutter.
"When you are living in spaces that are calm and organized, it brings your blood pressure down, it brings your anxiety down. It brings your stress level down," says Kim.
Kim says the goal is to make your home feel like a sanctuary and it doesn't have to take a lot of time or money to make it happen.
Do you geek out on all things organization? Check out Kim's blog here.
On this Dying to Ask:Other places to listen
CLICK HERE to listen on iTunes
CLICK HERE to listen on Stitcher
Beach Volleyball Duo Theo Brunner, Trevor Crabb on How To Get Along With Anyone
Zen And The Art Of Rowing With Michelle Sechser
Shooter Sagen Maddalena Takes Aim At Gold
'All in Stride' With Olympic Author Johanna Garton
Kali Wilding Finds Olympic Inspiration At Home
FIVE WITH FITZ: Riley Loos
Gymnast Riley Loos Tumbles Toward Paris With Stanford Accountability
MEET THE TEAM: Jason Newton
MEET THE TEAM: Fletcher Mackel
Should Team USA Ditch the Olympic Trials Process?
FIVE WITH FITZ: Fiona O'Keeffe
MEET THE TEAM: Mike "Domi" Domalaog
Road to Paris Olympic Trailer
Second Acts and Taylor Swift With NFL legend Steve Young
3 Ways Going Outside Improves Your Health
3 Ways To OWN 2024
4 Ways To Take A Brain Break
Find Scholarship Money With Bold.org
How NOT To Catch A Cold With ’Hamilton’ Star Darnell Abraham
Stop Work Drama in 3 Steps With Richard Birke
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب