2020 has been challenging for so many of us and we likely have fallen into old or new coping mechanisms to navigate this unprecidented time.
And guess what?
It's OK!
In this episode we cover:
• Why your coping mechanisms aren't doing you dirty.
• Navigating and getting through any shame spirals that tell you otherwise.
• Real time reframes to cultivate more connection and safety in your body.
• How grace, ease and pleasure can be sourced even when we're stressed and leaning on our trusty coping behaviours.
Lots of love and pleasure,
Kelsey
Connect with me:
Instagram: @radicalselflove
Self-Study Love, Relationship + Intimacy Classes: HERE
Ep.57.Claiming The Unleashed Era- A Conversation with Christine Banno
Ep. 56. A Creators Guide to Coming Back to Connection After Emotional Overwhelm
Ep.55 The Art of Enrollment + Being a Conflict Badass
Ep. 54. The Level Up Kinda Love
Ep.53- Are we Flowing or are we Forcing?
Ep. 52 Self-Love Sets The Relational Standards
Ep.51 How To Put Yourself First Without Feeling Guilty
Day 3: Stop Forcing It... If You Want The Love Worth Having
Day 2: Ditching Distorted Polarity Nonsense for HEALTHY Dating + Relating
DAY 1: WTF Is Embodied Dating?!
S3.Ep.47. Improving Your Relationships with Creativity
S3.Ep46. Dating + The Deep Creep
S3.Ep.45. The Dating Down Pattern
S3.Ep.44. Dating Non-Negotiables + The Consequences of Compromising On Them
S3.Ep 43. Season 3 Kick Off: Trust Falls With The Universe and Creating a Life on Purpose
S2.Ep.42. The Magic Behind The Music- an Exclusive Look Behind The Music I Make
S2.Ep.41 Navigating the Holidays When They’re Not Merry and Bright
S2.Ep.40. Ego Desires vs True Desire
S2.Ep.39 Moving At The Pace of Slow + Healing Update
S2.Ep.38 Why Nice People Programming Does You Dirty
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