CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame spiral. Sound familiar? If you are struggling with shame, guilt, or condemnation then this episode is for you. In this episode I discuss why we feel shame, what it does in our brains and bodies, and how to get out of the shame spiral for good. This is the third episode in my Think Learn Succeed Book Club Podcast Series.
To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com
The SWITCH app is coming to iTunes and Google Play early 2019!!
For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/
About the 2019 Mental Health Initiative:
I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.
I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!
I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.
How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.
So how do you join the book club?
1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book
2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf
3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit
4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.
5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):
February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGU
February 13th 7pm CT: Chapters 3 & 4
February 22nd 5pm CT: Chapters 5-7
February 28th 5pm CT: Chapters 8-10
March 8th 5pm CT: Chapters 11-13
March 15th 5pm CT: Chapters 14-16
March 21st 5pm CT: Chapters 17-18
March 29th 5pm CT: Chapters 19-20
*Chapters 21 & 22 are more on the science of my research and work and are optional readings.
**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.
This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!
For book orders outside the US
In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml
In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback
In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1
In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed
You can also order in the USA from:
BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/
CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP
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How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi
How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao
How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum
How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D
Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more
How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen
What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab
Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress
Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)
Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity
Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford
Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt
Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz
Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)
Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains
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