On this episode of the Hockey Think Tank podcast, we bring on Sport Psychologist Dr. Cassidy Preston to talk about the mental game as a player and how to get the best out of your team as a coach. This was a really informative conversation where we cover:
-Mental Toughness
-The importance of building resiliency
-How to make "Getting 1% Better" sexy
-Optimal Levels of Energy/Arousal
-The importance of self-awareness and reflection
-MUCH MORE!
Thank you to our title sponsor, GELSTX, our training sponsor TrainHeroic, our drill sponsor icehockeysystems.com, and to all of our great listeners! This will be an episode that you can take with you on your journey!
*Opening music: Forget the Whale - Take to the Skies (Instrumental)
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Episode 147 - Brian Yandle
Episode 146 - Jocelyne & Monique Lamoureux
Episode 145 - Project Hockey
Episode 144 - Todd Woodcroft
Episode 143 - Rich Cohen
Episode 142 - Chris Lazary
Episode 141 - JB Spisso
Episode 139 - Philipp Pinter
Episode 138- Kris Mayotte
Episode 137 - Mailbag Episode
Episode 136 - Darryl Belfry
Episode 135 - Brent Walton
Episode 134 - Cole Bardreau
Episode 133 - Katie Strang
Episode 132 - Hockey Memories & NiceRink Giveaway!
Episode 131 - Matt Nichol
Episode 130 - Bryan Allen
Episode 129 - Craig Cunningham
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