Welcome to the Soul Summit Podcast! Today, we're diving into an insightful conversation with physical therapist Rob Minturn about backcountry hunting and how he helps his clients prepare for their adventures in the wild while focusing on enhancing their physical performance.
In this conversation, Rob emphasizes the importance of mental toughness when facing challenges in the backcountry. He shares his holistic approach to wellness, focusing on fitness, nutrition, and sleep to help hunters achieve their goals while preventing injuries along the way.
As Courtney and Rob explore various health topics, they highlight the importance of improving habits to enhance performance. They discuss the benefits of proactive approaches to fitness, sleep, and nutrition for long-term health and overall well-being. In addition to Rob’s wealth of knowledge on health and training to go off-grid, he also shares some invaluable insight on some specific women’s issues. He goes on to say that although “leaking” is a common occurrence for women, it’s not normal and he gives his advice on addressing this issue. Additionally, Rob shares insights into supporting women during pregnancy and postpartum.
In conclusion, not only does Rob impart valuable wisdom on health and wellness to our listeners, but he also generously provides valuable resources. Take advantage of his 5-week workout sampler, offering a taste of the movements and concepts from his Wilderness Fitness Program. Rob has also recently launched the Spike Camp Membership, a growing library of seminars covering general health information, women's health, and fitness concepts. Inside, you'll find workouts updated every 5-8 weeks, along with quarterly live Q&A sessions. Listeners can get their first year free with the code "SOULSUMMIT” at checkout. Find these resources below:
5-Week Workout Sampler
Spike Camp Membership
Pregnancy Through the Fourth Trimester COMING SOON
We're so grateful you joined us on this journey! If you love diving into these topics as much as we do, hit that subscribe button! We've got plenty more inspiring chats on health, hunting, and outdoor adventures coming your way. Additionally, we’d LOVE to hear your thoughts! If you have a second, could you leave us a review or drop a comment on our social media? Your feedback truly means the world to us!
Find the full line up of 2024 Her Outdoor Journey events and retreats here!
Keep up with us online!
@heroutdoorjourney_
@soulsummitpod_
@doc.rob.dpt
@wilderness.physical.therapy
Or tune into our YouTube Channel to take the journey together!
Today's episode was brought to you by:
MAVEN: If you’re ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they’ve got it all.
Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT for your next purchase to get a discount just for listening to this podcast!
BAKCOU: Elevate your life and your hunts with one of Bakcou’s top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout.
HOYT: There are some awesome bows on the market, but if you ask me, I’d say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!
SAWYER: If you’re serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!
ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.
Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!
Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney
Exploring Outdoor Education & Hunting with Kids featuring Morgan Gamble
Living Well: Mastering Wellness, Fitness, and Aging Gracefully with Phil Farmer
Meet Sara Laurence: Our Third Co-Host's Journey through Hunting, Archery, and Fitness
Living Out Your Passions with Artist Elena Johnson
Wyoming Adventures with Laci Martoglio: Breaking Stereotypes, Embracing Passion, and Finding Community on Women's Guided Packing Trips
Ivory Outdoors: A Hunter's Journey of Healing and Heritage
Wilderness Warrior: Teagan's Journey of Resilience from Bear Hunting to USA Special Olympics Despite Her Life Changing Disability
Through The Lens of Photographer Shanelle Riley: Capturing Wildlife’s Wonders and Reflections on Self Growth
Beyond Limits: A Father-Daughter's Story of Embracing Life Fully with Kurt Lockwood
Outdoor Passion, Backpacking Wisdom, and Risk Mitigation with Joy Seward of RecPak
Transformations: A Journey Through Prison, Faith, and Elk Hunts with Brandon Potts (part 2)
From Mushers to Entrepreneurs: The Captivating Alaska Journey of Ryne Olson
A Journey of Growth: Exploring Mentorship, Emotional Resilience, and Adventure with Jerry Bolkan
Exploring Aviation, Empowerment and the Alaskan Outdoors with Melissa Castle
Roaming with Kelly Reynolds: Our Bold & Adventurous Second Co-Host!
Venturing Out: Kindness, Innovation, and Outdoor Pursuits with Armando Martinez of Bow Hitch
Wilderness Wisdom: Embracing Change, Building Confidence, and Exploring Alaska's Beauty with Nicole Ruesink
Defending Hunting & Conservation with Dan Gates of CRWM co-hosted by Heidi Stout
How to be a Better Archer - 15 Tips for Consistent Shooting with Courtney Prete
Create your
podcast in
minutes
It is Free
The MeatEater Podcast
Bear Grease
Cal’s Week in Review
The Orvis Fly-Fishing Podcast
Outside Podcast