Today we have Alison Hall here on the podcast. We are connecting on sports nutrition and more specifically talking about sports that have a very body-focused aspect and how that works with being anti-diet. This conversation is going to be very interesting. In this episode and every episode of the podcast, we are learning about all things anti-diet and how we can live our best life outside of diet culture.
In this episode, we discuss:
[04:23] About Alison and her background
[08:13] Why athletes are at risk of developing an eating disorder
[11:19] Sports with higher risk of developing an eating disorder
[20:15] Eating disorder recovery process
[24:45] Importance of educating athletes
[25:51] Set the environment for success
[27:45] Red flags for athletes
[33:02] Fun questions with Alison
Resources Mentioned:
Emotional Eating Workshop
Connect with Alison:Holiday Message from The Balanced Practice
The Ozempic Conversation: Medical Uses and Misuses
The Gift of Recovery: Navigating the Holidays with The Balanced Practice Team
Internal Family System (IFS) for Eating Disorder Treatment
Stages of Recovery with Monique Robinson
Eating Disorder Recovery in the LGBTQIA2S+ Community with Quinn Haisley
Reclaiming Your Cycle: Expert Tips for Regulating and Restoring Your Menstrual Health
The unhealthy obsessions with healthy treats
Emotion Focused Family Therapy For Eating Disorder Recovery with Bryn Miler
The Intersection of Sports and Eating Disorders: Recovery For Athletes
Finding Balance: Incorporating Movement in Eating Disorder Recovery
Debunking Wellness Woos with Katy Harvey
The Role of Dietitians in Eating Disorder Treatment
Navigating the Intersection of Eating Disorders and PCOS with Eden Davis
The Role Of Community in Your Recovery
From ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-Wright
The Wellness Trap- Book Review with The Balanced Practice Team
The Impact ofMedical Fatphobia with Jenna Talleda
Do you need support in your healing journey?
Embracing Mindful Movement: Moving In Ways That Feel Good to You
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