S2-E06: I Didn’t Want A Bandaid, I Wanted to Feel Better!

Welcome to May, Mental Health Awareness Month and our New Normal! I gotta tell you, riding this wave of COVID-19 has had some chills, spills and wipe outs. It hasn’t been pretty. I think we all agree that our mental state is being affected. So, it’s so timely that my guest, Teaching Artist and Wellness Advocate Tara Whitney Rison is offering easy-to-implement strategies to maintain our wellness not just to get through the daily challenges of this pandemic but for the life that awaits.

Listen to "S2-E06: I Didn't Want A Bandaid, I Wanted to Feel Better!".