In this final part of our look at the highly-recommended 1998 book, Antony reads extracts related to bringing about change in a realistic way, dealing with anger & anxiety, building self-esteem, mindfulness/meditation, and the basic spiritual values that can lead to a truly spiritual life (with no necessity to move to Tibet and become a monk!)
East meets West as Tensin Gyatso, better known as 'The Dalai Lama' (in fact the 14th Dalai Lama), and American psychiatrist Howard Culter exchange ideas on what constitutes happiness and how we can train our minds and alter the human outlook that shapes our perceptions of events and the world itself.
Both the book and this podcast series are full of impactful and easy-to-use ideas to enrich our life experience and indeed that of others, and Antony adds comments on the text and some of his own insights based on his life experiences
Hope you enjoy the show! If so, please subscribe, like, share etc...
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Twitter handle- @lifeonly75
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Antony’s website (blog, music, podcasts, life coaching)
https://www.antonyrotunno.com
Life Coaching page (free consultation to start)
https://www.fiverr.com/lifecoach1975/give-you-sympathetic-realistic-and-inspiring-life-coaching-sessions
related links
Animated summary of 'The Art of Happiness'
https://www.youtube.com/watch?v=CGQwTALSL6U
The Dalai Lama interviewed on the BBC (2019)
https://www.youtube.com/watch?v=aXSlpy7Ku9c
Episode 46- Life Coaching & The Inner Game (Part 3 of 3)
Episode 45- Life Coaching & The Inner Game (Part 2 of 3)
Episode 44- Life Coaching & 'The Inner Game' (Part 1 of 3)
Episode 43- Happiness, Derren Brown, Life & Death (Part 4 of 4)
Episode 42: Happiness, Derren Brown, Life & Death (Part 3 of 4)
Episode 41- Life And Life Only profiled on ’Luke’s English podcast’
Episode 40- Tennis, Media & Fame
Episode 39- Happiness, Derren Brown, Life & Death (Part 2 of 4)
Episode 38- Happiness, Derren Brown, Life & Death (Part 1 of 4)
Episode 37- Travelling Light/Pure Heaven
Episode 36- The Many Sides of David Blaine’s ’Above The Below’
Episode 35- Legends & Folly- The Remarkable Story of R.M.S. Titanic (Part 2 of 2)
Episode 34- Legends & Folly: The Remarkable Story of R.M.S. Titanic (Part 1 of 2)
Episode 33- The Corporation
Episode 32- Living Is Easy With Eyes Closed
Episode 31- ’Unvaccinated’ and the Propaganda of Presumption
Episode 30- The Miracle of Yes Minister & Yes Prime Minister
Episode 29- Life And Life Only profiled on ’Pods Like Us’
Episode 28- An Uplifting Conversation About Depression
Episode 27- Nick Drake- The Biography with Patrick Humphries
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