Do you ever feel like you're running in circles, caught in a cycle of negativity that seems to dictate your thoughts, emotions, and actions? The outcomes can be brutal. You're not alone. Here's the good news: breaking free is possible, and this podcast will teach you how.
In this episode, we dive into what it means to be trapped in a vicious cycle, using relatable stories from life and career to illustrate how these patterns emerge. From personal struggles in the gym to miscommunications with loved ones and setbacks at work, we explore how easily we can find ourselves spiraling.
The focus is you. And we give you the the steps to success:
Dive into seeing how to do each of these steps with ease.
And a gentle reminder: while understanding the 'why' behind our patterns is valuable, action is what ultimately transforms us. This episode encourages you to move from analysis to action, finding the balance between awareness and overthinking.
Join us as we explore practical steps to break free from the chains of vicious cycles, paving the way for a life filled with more self-mastery, connection, and alignment with your true mission.
This isn't just about stopping negative patterns; it's about starting a new chapter in your story.
Evidence Against: The Saboteur of Success
Empowerment and Peace: A Conversation with Diana Cutaia
3 Steps to Stop Resulting
Overcome the Sunk Cost Fallacy
Dr Ron Stotts Interview
Are Your Decisions Truly Your Own? The Top 3 Decision Biases
Take Flight without Losing Your Fight: The Top 3 Travel Tips
How to Make Effective Decisions
Interview with Carey Davidson Author of The Five Archetypes
The Clean Slate: Use your Schedule with Purpose
Navigating AI with Peter Swain: Steering Towards a Positive Future
Paul & Kari Unlocking Relationship Dynamics: Insights from Tony Robbins' Seminars
Mindset Monday - The 3 Levels of Mastery
Dr Matt Ormond Holistic Body Healer
Standards vs. Expectations: Navigating High Performance
5 Minute Facts - Intermittent Fasting
What Tested Our Resilience
The Real Gifts
Empowered Blueprint
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