Dr. Helen Odessky is an anxiety expert and the author of the brand new book titled “Stop Anxiety From Stopping You.” She describes her early experiences with anxiety as a youth as feeling like there was a cinder block on her chest, and many years later has dedicated her career to understanding the ins and outs of the panic and fears we all face everyday. Check out her book at the link below. You might recognize the guy who wrote the foreword!
https://www.amazon.com/Stop-Anxiety-Stopping-You-Breakthrough/dp/1633535460/ref=sr_1_sc_1?ie=UTF8&qid=1491779598&sr=8-1-spell&keywords=helen+oddessky
Highlights of this episode include:
-The dreaded school lunchroom and anxiety
-How panic manifests differently in people
-Anxiety advice that absolutely DOES NOT
-Should you remedy panic attacks with Coca Cola?
-Two surprising things that can short circuit (but not cure) anxiety
-Tips for taking ownership of your anxiety
The Fall Family Blues
Banksy, Art, and Emotions
Defying Death
Embrace The Pivot
A Closet Conversation
Pride 2021: A Parenting Opportunity
Processing The Pandemic
Gray Divorce & Maskless Faces
A Little Joy: Art and Baseball
The Addiction Inoculation with Jessica Lahey
Coronaversary and a Wake Up Call
On Raising Modern Teens with Sue Borison of Your Teen Media
We Found Out Our Love Languages
Stop Fear From Stopping You with Dr. Helen Odessky
Lessons Learned From Walking, Watching, and Lucy the Dog
Getting Our Bearings In 2021
A Very Covid Christmas
The Home Stretch
Television's Kindness Rebellion with David Kamp
Department of Mental Wellness
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