Rachel talks about self discipline and making changes in your life. She discusses the importance to "treat yo' self" throughout the process to avoid burn out and that oh so terrible feeling of unworthiness.
41.Changing Your Heart
40. Be Big
39. Phases of Love
38. Both Sides of Forgiveness
37. Trauma
36. Pressure with Rachel Waters
35. The Boxes
34. Get Free From Your Kids
33. Growth over Performance with Rachel Waters
32. The Greatest Power
31. Judgement
30. Freedom First, Love Next
29. Worthiness with Rachel Waters
28. Sexuality Part 3
27. Sexuality Part 2
26. Human Sexuality with Craig
25. Anxiety with Craig
24. Socially Distant and Anxious with Rachel Waters
23. Q&A and the Best D.T.'s
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