你好,我的名字是阿蒂亚·西奈 Ā dì yà·xī nài(A'Tiya Sinae),我是纳拉沃斯 Nà lā wò sī 冥想和声音疗法 的教练,我会指导你做一个10分钟的冥想。这段冥想 是打算在铁路公园做的,但你可以随时随地回来做这个冥想。
今天成为会员.
特殊鸣谢我们的合作伙伴:
Center City District Foundation: 中心城区基金会
Philadelphia Parks and Recreation: 费城公园和娱乐中心
William Penn Foundation: William Penn基金会
The John S. and James L. Knight Foundation: John S 和 James L 的骑士基金会
The 1830 Family Foundation: 1830家庭基金会
Wells Fargo Community Giving: 富国银行社会捐赠
The Philadelphia Cultural Fund: 费城文化基金
The Pennsylvania Department of Community and Economic Development: 滨州社区与经济发展部
Board of Directors and members of the Friends of the Rail Park: 董事会和铁路公园之友的会员
这次音频 是由Studio D Podcast Production( Studio D博客制作 )为铁路公园之友 制作的。
Three Mile Vision: The Tunnel
Three Mile Vision: The Cut
Three Mile Vision: The Viaduct
Sounds and Senses, with Suzanne Erb
Philly’s Unexpected Ecosystems
Una Meditación Guiada, con Nalaverse (A Guided Meditation, with Nalaverse)
A Guided Meditation, with Nalaverse
Mindfulness in Practice, with Nalaverse
铁路公园的声音 (Sounds of the Park)
Sonidos del Parque (Sounds of the Park)
Sounds of the Park
Sounds of the Park (Trailer)
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It is Free
Concrete Pastures Podcast
The Atlas Obscura Podcast
The Daily Drop Podcast
Travel with Rick Steves
Friday Candy: The Podcast