I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating.
What you’ll learn in this episode:
Show notes: http://www.LauraRimmer.com/eh029
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
EH043: The No.1 Most Important Immunity Booster Factor - Your Gut!
EH042: Coronavirus & Reducing Risk Factors with Dr Aseem Malhotra
EH041: 12 Tips for Good Mental Heath During Lockdown
EH040: We're Back - The New Eternal Health Podcast
EH039: How to deal with stress and crisis effectively
EH038: The Greatest Love Story Is True
EH037: Keto Diet, LCHF & HCLF Vegan Diets Compared
EH036 - Alkaline Water Benefits: Ionized Water & The Best Alkaline Water Filter
EH035: Keto & Alkaline Diet - Why You Should Get Excited
EH034: How to Stop Sugar Cravings & Curb Carb Cravings
EH033: Demir Bentley - FAST Time Management & Productivity Formula
EH032: Laura's Christian Testimony - From The New Age To Jesus
EH031: Sunscreens - Why Most Are Harmful and Natural Mineral Sunscreen Alternatives
EH030: Wheatgrass juice - nutrition, benefits and where to buy wheatgrass powder
EH028: 15 Best Foods For Healthy Hair - Growth & Thickness
EH027: Alkaline 5 Diet Addendum - What I Would Change About My Book
EH026: Type 2 Diabetes, Prediabetes & Metabolic Syndrome - Causes, Symptoms & Diet
EH025: 12 Diet Principles For Great Health For Life
EH024: Why I Don't Follow A Vegan Diet Anymore And Don't Recommend Going Vegan
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