In this episode, Susan Guthrie speaks with podcast host, coach and author, Karen Millon, about the universal human experience of trauma, both large and small, and the need to heal so we can live our best lives.
"Trauma is one of the biggest equalizers" says Karen Millon, this week's guest on the podcast. Everyone, no matter how blessed they are, suffers from traumas in life. There are small "t" traumas and Large "T" traumas, but they all add up and they all require healing in order for us to lead happy and healthy lives. It ...
In this episode, Susan Guthrie speaks with podcast host, coach and author, Karen Millon, about the universal human experience of trauma, both large and small, and the need to heal so we can live our best lives.
"Trauma is one of the biggest equalizers" says Karen Millon, this week's guest on the podcast. Everyone, no matter how blessed they are, suffers from traumas in life. There are small "t" traumas and Large "T" traumas, but they all add up and they all require healing in order for us to lead happy and healthy lives. It probably comes as no surprise that divorce qualifies as a Large "T" trauma and couple that with the other traumas encountered in any well-lived life, it becomes imperative to find help to heal. That's where Karen steps in as an expert in the variety of healing modalities available to us. As a Healing Coach she can help you on your healing journey and where additional expert help is needed, Karen can help match you with the right modality and provider.
In this episode Karen walks you through:
- How much of our trauma starts in childhood, no matter how "perfect" that childhood was.
- The reality of trauma responses and how they manifest in our lives.
- What the first key step is in healing.
- Different healing therapies such as EMDR, somatic experiencing and more.
- Why you have to go back to a trauma to break free from it.
- How her journey to healing, and that of her first husband, helped them to have "An Amazing Divorce" which led to her new book.
It truly is never to early to start healing so tune in to this episode today and start your journey!
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More Information About This Week's Special Guest:
Karen Millon is a Colombian-born and Canadian-raised entrepreneur and personal development advocate. Ms. Millon holds a degree in Business Administration from the University of Western Ontario. And while business is her professional venue, her passion is healing and wellness. Healing was the cornerstone of her Amazing Divorce, a book that she wrote and is coming out in the fall of 2020 so when Millon realized that the subject of healing in general wasn’t garnering as much national discussion as other, more niche forms of trauma and recovery, she funneled her business skills into a high-level media platform devoted to the subject of recovering from any and all forms of trauma. Her brand and her business operate as a liaison between healing and trauma experts and the uninitiated. Millon’s HEALIN podcast features weekly dialogues with professional therapists, nutritionists and other well-being professionals. Visit www.healin.net for more information on Karen Millon's Healin.
Contact Karen:
Listen to Karen's Podcast: Healin
GET KAREN'S BOOK!
An Amazing Divorce: What You Can Do for Yourself, Each Other and For the Children to Achieve it by Karen Millon
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SUSAN GUTHRIE, ESQ., the creator and host of The Divorce and Beyond Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country. She is one of the Co-Chair's of the American Bar Association's DR Section Mediation Committee and is the Founder of Divorce in a Better Way which provides a curated selection of resources and information for those facing divorce and other life changes. Susan has created a website of curated resources for those facing divorce. Find out more at www.divorceinabetterway.com. Susan is also the Co-Founder, along with legal legend, Forrest "Woody" Mosten of the Mosten Guthrie Academy for Mediation and Collaborative Law Training and her Learn to Mediate Online Training(TM) Program has helped more than 17,000 professionals to transition their dispute resolution practice online!
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM
