In Episode 3, we shine some light on what’s happening in the highly sensitive heart during the dark, quiet (and sometimes scary) hours of the night. Beginning with the sense of emptiness, dread or loneliness that may arise when the light starts to shift and we dip into sunset, then twilight, Sheryl and Victoria describe feelings that have accompanied them in these liminal times, particularly during childhood. Then, we talk about fear of the dark, Victoria’s first panic attack that occurred in the middle of the night, and Sheryl’s first experience with insomnia during her transition into junior high school. Sheryl describes her practice of taking time at night to reflect on the day, with compassion and curiosity, and the importance of finding bedtime rituals that feel nourishing, comforting and enjoyable to you. We close with a guided nighttime practice from Sheryl and a bit of poetry that reflects the gold we can uncover when we turn and face the night.
References:
True Wild
Fertility Anxiety
The Edge of Spring
Spring Equinox
Trauma Collisions in Relationships
Irritation in Relationships
January: The God of the Doorway
Sacred Sexuality
Fairy Tales by the Fireside with Daev Finn
Winter Solstice
Social Anxiety
Work and Career Anxiety
The Witching Hour
Sheryl’s Conscious Transition
Golden Nugget Minisode - Olivia’s Update
Healing Shame
The Cloak of Shame
Expectations, Emotions and Very Big Days (from Patreon)
Effort and Ease
Growing Up and Knowing Ourselves
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Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
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